Class Descriptions
To see the current schedule, click here. For instructor profiles, click here.
New! BabyMama Bellydance
Did you know that Bellydance is based on exercises that help you to prepare your body for childbirth and to heal afterwards? Help ease your body through labor and then back into shape after delivery in this gentle class. Wear your baby while you participate - either in your belly or in a baby carrier! It’s your first “Mommy and Me” class! Instructor: Kimmy
NEW!Burlesque Goddess Workout! Get just a little naughty while you’re burning those calories! This sensual workout class will help you find a positive body image, along with laughter and an all around good time! Bring a feather boa- or borrow one of ours. Instructor: Amira
Bellydance for the Mature Goddess
A class for any age, but targeted towards those who want a no-pressure environment to learn the basics of bellydance and celebrate the beauty of being a woman. Any age, any dance level, any size.
Prerequisites: None
Instructor: Penny
Additional info: none
Beginner Bellydance
A multi cultural bellydance fitness class built on the traditional feminine form of self expression. Burns between 300-500 calories, increases strength & stamina, tones core muscles. Enhance positive body image and find your sensuality. Any age, level, or size welcome.
Prerequisites: none
Instructor: Penny or Sharon
Additional info: none
Bellydance Beginner 2
Building on the basics.
Prerequisite: Cabaret Bellydance Beginner 1
Instructor: Amira
Additional info: Performance opportunity
Cardio Bellydance Workout
Half-hour class designed to blast calories and give energy to power you through the rest of your day. You will work up a light sweat. Basic moves including warm-up and stretch
Prerequisite: None
Instructor: Penny
Additional info: just $5!
ZUMBA®
Ditch the routine, join the party! This hot Latin inspired, multi cultural dance workout will get you burning fat without feeling like you’re exercising! You HAVE to try this class!! Instructor: Kelly
Hoopercise™
The fitness craze that everyone is talking about! Founded right here in Traverse City. Using special comfort hoops, blast calories and have a great time!
Prerequisite: None
Instructor: Jean
Additional info: You must pre-register for this class due to space concerns. First-time attendees can use a demo hoop.
Intermediate Bellydance Choreography
Take what you’ve learned in beginner class and put it together to create a simple choreography
Prereq: Beginner class - 2 sessions
Instructor: Penny
Additional info: Performance opportunity
Introduction to Tribal Fusion Bellydance
An absolute basics class - an introduction to the “tribal fusion” style of bellydance. This is a more muscular form where the dancer mesmerizes her audience by pulling their energy and attention to her practiced and styled movements.
Prerequisite: none
Instructor: Raks Incendia
Additional info: possible performance opportunity for qualified students
Partner Dance
Designed to make couples comfortable with each other on the dance floor by teaching you to connect with you partner and doing a variety of simple moves. Whether at a wedding or just going out for the fun of it, this class will make you and your partner look good. Styles include: Slow, Waltz, Swing, Polka, Two Step, and Latin.
Prerequisite: none
Instructor: Catherine & Dave
Additional info: please wear slippery-soled shoes; Drop-ins only allowed on the first class of every month.
Private Dancer Tease & Tone
Come discover that age is only a number. This fun, flirty class will give you a fabulous workout, and help you re-discover the sensual woman hidden inside you!
Prerequisite: none
Instructor: Sharon
Additional Info: Bring a button-down, oversized men’s shirt and wear a strappy top. Stilettos optional!